Sunday, April 26, 2009


When people ask me how to go about getting six-pack abs, they usually start talking about all of the crunches and other exercises they spend hours every week performing without seeing any tangible results. My first response is that they most likely already have a reasonably developed set of abdominals if they’ve been training for some time.

Their abs are just covered by excess body fat. That is really what people are inadvertently asking me when they ask what they need to do to get visible abs; what they really need to focus on is reducing their body fat.

Generally, men need to get below 10-11% body fat to really start to see the abs,
and women need to get below 16-19% body fat to really bring out their abs.
However, everyone will differ depending on his or her body fat distribution. Based on
individual body fat distribution, some people may need to get even leaner than these
percentages to be able to see their abs.

Men tend to accumulate more body fat in the abdominal area, whereas women tend to
accumulate more body fat in the hips and thighs. If you want to figure out how much body fat you need to lose to get down to these levels.

There are many methods available to do this, but the methods that
will be most accessible to the majority of people are the skinfold caliper method, the bioelectrical impedance method, or estimates using girth measurements of various body part circumferences.

Hope this post might be a teeny weeny itcy bitcy help to my advice to you all people is

1 comment:

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